Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. SJMBC Wellness Ministry is a group of men, women, and youth. Our primary focus is to educate the parishioners of our church and community, to eat a healthy and well-balanced meal. The Wellness Ministry, takes a proactive role, on providing the members with various healthy recipes. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 1 Corinthians 6:19. We should be fed the word physically, emotionally, and spiritually. The Wellness Ministry, provide stewardship of health in many areas aerobics, walking, and various activities to get your body physically fit while nurturing the soul. We have sponsored health fairs and seminars to increase awareness taking giant steps to a healthier lifestyle.